Top 6 Exercises to get rid of Belly Fat that you can do at Home
Summer is almost here and we all want a toned tummy to show off when we go to the beach. But even if you aren’t worried about esthetics, it’s always a good time to rev up and get in shape. We can guide you in achieving your goal. It will take time, but if you read and watch carefully, you will be surprised how little time is needed to accomplish what you want.
Physical activity is one of the factors that influence your appearance and overall health. Others are:
- The right nutrition.
- A good night’s sleep.
- Drinking plenty of water.
Additional aid with achieving your goal can be seen by learning about the nine unhealthy habits that make you gain weight.
#1 Simple Sit-ups
How to do sit-ups
Let’s start with a simple way. Lay down on the floor with legs bended at the knees. Stretch your arms forward as you slowly raise yourself to a sitting position. Breathing is important. Be sure to exhale as you move up, and then inhale as you bring yourself back down to the floor. This exercise is simple and you can do it anywhere. It is very effective when done properly. If you need more guidance, refer to the video to be sure you are doing it correctly.
#2 Crunches
How to do stomach crunches properly
We all heard about this. You lie on the floor and briskly raise your upper body and go back down. The common mistake when doing crunches is lifting the whole upper part of your body. Things to remember:
- Your lower back should stay firmly on the floor while lifting only your upper back and shoulders.
- The strength should come from your abs. That is why it is important to keep your lower back on the floor.
- You don’t need to use all your body strength, instead just use your ab muscles to repeat the procedure.
If you do it that way, the fat in your abs will burn away and the energy from foods will result in muscles instead of fat.
#3 Knee Squat, Lift and Twist
Doing knee squats (lift and twist) correctly
The good thing about this exercise is it will get your legs toned while helping to trim your midsection. Here is what you need to do.
Stand up straight with your feet spread apart. Then slowly sit in a squatting position as you inhale. As you stand, balance your weight on your right leg while moving your left knee towards your hip; bend your right arm and rest your elbow on your left knee as you exhale. Then start again and repeat with the opposite side.
#4 Mountain Climber
How do properly do the mountain climber exercise
This is a full body exercise. It is beneficial to the whole body because every part is in motion. It improves flexibility and also helps eliminate fats in unwanted areas.
Place hands on the floor with your arms extended in the push-up position. Keep your body straight and slowly bend your right knee in to your chest as close as you can, then slowly straighten the leg back out. Repeat the motion with your left leg and continue.
#5 Leg Stretch/ Bicycle
How to do the leg stretch/bicycle
This exercise can be a little difficult because you need to use the full strength of your abdomen, but if you do it properly it can give you the advantage of looking trim and firm.
Start off in a crunch position. Lift knees high and stretch your legs forward in mid-air and hold (this is referred to as the “table top” position). Place fingers at back of head and move chin close to the chest, but not resting on it. Keep lower back on floor and focus on movement in the abs. Stretch your left leg out completely and bring back, then stretch your right leg out and bring back. Continue repeating the exercise.
There are various ways to do the leg stretch/bicycle exercise, but the most important thing to remember is to keep your body firmly flat on the floor and avoid rolling from side to side while executing it.
#6 Scissors
How to do Scissors
Not the scissors you use to cut with, but the ones that will cut down your fat. This exercise is totally focused on your abdominal area. Read the following instructions to see how it’s done.
Lay down on your back and place your arms by your side with your palms facing down. Raise your legs about 5 inches off the floor with your knees slightly bended. Begin crisscrossing your legs by bringing one over the other and then repeating the motion with the other leg alternately. Remember to breathe properly while performing this routine.
Recommendations
In order to tone your abdomen, do these exercises at least three times a week. The advantages of these types of exercises are that you can do it at home and it does not take a lot of time. They don’t require any exercise equipment and you can get your body into the shape you desire. Belly fat is the most stubborn and time consuming part of the body to get rid of. You won’t get results overnight, but with persistence and dedication you can achieve outstanding results faster. But remember that exercise alone is not the only thing that’s important.
As we mentioned in the beginning, the right nutrition is equally as important. If you don’t already have a diet working in your favor, read about the top 10 fat burning foods. It will speed up the process of making you fit and healthy.
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