The Top 10 Fat Burning Foods you should know about
Are you having a problem with your weight? Exercise can be beneficial, but without the right nutrition it will be difficult to achieve your desired goals. If you want to lose pounds without intense dieting, there is a way. What follows are tips and a list of foods that are low priced, healthy, and tasty too! You will avoid all those extra unnecessary calories and still feel satisfied. And you will see how “negative calorie foods” is the best solution to losing weight and living a healthy life.
What are Negative Calorie Foods?
Simply put, negative calorie foods (NCF) are foods that actually burn calories as you eat. Fast foods and other high calorie rations absorbs slowly in the body. NCF not only burns quickly, it gives you vitamins, proteins, and energy. The calories of NCF digest quickly; not giving your body time to produce fat. For more information about NCF, take a moment to see a video that explains it in much more details.
Top 10 List of Fat Burning Foods
1. EGGS
They contain proteins and vitamins B, D, and omega 3 acids. Eggs are easy to digest and highly nutritious, and they are found in every grocery store. There has been speculation that eggs do more harm than good because of its level of cholesterol, but statistics prove that egg yolk has far more proteins than calories. It’s no wonder that you can eat eggs and still lose weight!
Related article: Further Proof about the Benefits of Eggs
2. CELERY
The best thing about celery is that it is composed of 2/3 water and 1/3 fiber. It also contains vitamins A, K, and E. Fiber keeps your appetite under control and water helps the digestive system. When you make a salad with celery, or eat it with a nonfat sauce, you feel satisfied while at the same time avoiding excess calories. Also, since the main goal is to look good, celery has an added bonus; vitamin A helps the skin. Its antioxidants slow down the aging process and aids with the prevention of cancer.
3. WATERMELON
Watermelon
This summer treat favored by many is great for you because of its high level of vitamin B, giving you more energy while reducing cravings for unhealthy snacks. Watermelon is refreshing, juicy, and delicious. It gives your metabolism additional power to do its job and has very few calories because of the water it contains. There are various health benefits that only this fruit can give you, including a boost to your immune system, as watermelon is also a great source of vitamin C.
4. GRAPEFRUIT
Here’s another fruit with a high concentrate of water (about 60%); need we say more? Grapefruit has a special type of fiber that helps reduce complications with arteries and serves as a preventive measure against harmful health conditions. It also curbs one’s appetite significantly, typically inhibiting you from feeling hungry for several hours. Your digestive system will work much more quickly and efficiently, burning many calories while avoiding an intake of extra calories. Whether your grapefruit is pink, red, or white, served as a juice drink or the fruit itself, all are just as good for helping you lose weight. When you are craving a snack, try a healthy one!
Related article: Benefits of Eating Grapefruit
5. LEAN MEAT
It’s not a fruit or water-based food and has more calories than vegetables, but don’t underestimate the benefits of a lean cut meat when it comes to losing weight. Meat (like chicken, turkey, and low fat beef products) can easily become a weapon in burning calories. Meat is high in protein and low in fat and will make your metabolism work harder, thereby burning calories for several hours after consumption. The energy provided by a good portion of lean meat can last a very long time, resulting in longer periods of fullness while giving your digestive system a boost.
Here’s a tip: to gain the best benefits from eating meat and preventing negative effects, it should be prepared in a certain way. Boiled, grilled, or oven-baked is best, and don’t add oil or other extras that will diminish its benefits. Oil creates bad calories, and preparing meats without oil helps to keep its proteins within it without creating fat.
6. BROCCOLI
It is considered the Superman of the vegetable world. Broccoli is known as a proven source for helping establish a great immune system. Aside from being rich in vitamin C, it also contains fiber that will help you feel full for quite some time. Broccoli has a high level of protein and the ability to speed up your metabolism. If you didn’t like broccoli as a kid, it’s time to give it a try now to discover all its benefits. Just don’t over-cook it!
Related article: What’s New and Beneficial about Broccoli
7. SALMON
This list would not be complete without mentioning fish, commonly known to be healthy for the body. Its nutritional values are very high, but what makes salmon stand out among other types of fish is:
- its taste,
- high amount of protein, and
- that it is rich in omega 3 acids
Salmon can be prepared in various ways, but some forms will reduce or eliminate nutritional values necessary to achieve your goals. Be sure to prepare it correctly.
We have already mentioned the benefits of foods rich in protein, so we won’t repeat it here. But if you think the information was not enough, have a look at this article to learn much more about the advantages of eating salmon, along with some very good recipes!
8. ALMONDS
Want something crunchy? If you are feeling uneasy, almonds can make you feel active, yet calm. Wonder why? Almonds are low in calories and high in vitamin B, iron, and protein. This healthy snack can steer you away from unhealthy foods, while helping you to relax. Almonds have an enjoyable flavor and give your system the health protection it needs. It helps to prevent heart ailments and nourishes the brain while making bones stronger.
Related article: Nutrition Facts & Health Benefits of Almonds
9. RASPBERRIES
These are an excellent substitution for other sweets typically saturated with unwanted calories. Raspberries are delicate in taste and have minimal calories in each berry. They are naturally filled with vitamins and antioxidants. Its fiber will give your palate gratification and help reduce excess calories in your body. It is healthy, nonfat, and sweet.
So try some raspberries; your belly won’t complain!
10. CHILI PEPPERS
For those who prefer spicy foods, but worry about calories going straight to problematical areas of the body, here is the solution. Chili peppers contain capsaicin, something that provides you with that burning sensation you crave. If that is what you enjoy, it will feel like your digestive system is on fire (much like your mouth), and reduces calories as a bonus! If you haven’t tried it, experiment a bit and you will find chili peppers to be tasty and beneficial to your health. But be aware not to overeat or you will defeat its purpose. Drink plenty of water, which is also good for your system. You might just enjoy chili peppers…it’s hot!
Related article: Chili Peppers Health Benefits
SUGGESTIONS
You need to be patient, persistent, and aware of your goals to achieve a healthy and good-looking body. These foods will aid you in fighting off calories while you enjoy meals that are beneficial to your health and well-being, since they are rich in necessary nutrients. We listed foods for all types of people, depending on your selective tastes. For positive results, you should include at least three foods from our list in your daily diet, replacing any unhealthy ones you have been taking until now.
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