Top 20 High Protein Foods that will gratify your Appetite

Nutritionists often recommend foods rich in protein. The proteins are good for your overall health because it provides you with energy and helps you lose unwanted pounds in its ability to burn fat. If your goal is to build muscles and lose weight, it is important to understand proteins.

Every type of food contains some amount of proteins, but not everything is healthy for you. We selected foods that give you the boost you will need, that are healthy, highly nutritious, and burns fat.

The following video briefly explains everything you need to be aware of when it comes to high protein nutrition.

Posted in Food & Drink
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#1 Chicken breast (24g of proteins per 100g)

It is low in carbs and high in proteins. If cooked correctly it is tasty and nutritious. Chicken breast is the best choice if you crave a good meal. It is easy to cook and low in fat.

Since you are tracking your calorie intake, you may grill it, boil it, or there are many different ways to get the best out of it.

Here are some tips and suggestions on how to prepare chicken breast. Pick the ones that you like most.

#2 Tuna (26g of proteins per 100g)

Fish is truly a must in your diet because of its health benefits. It contains a high level of Omega 3 acids and proteins and can be served in various ways. And tuna goes well with salads!

If you are not a big fan of fish, check out these recipes. A sandwich with your favorite salad can be a quick, healthy, energy boosting meal when tuna is included.

#3 Mixed nuts (about 40% proteins per serving)

What a snack! Almonds, nuts, peanuts, hazelnuts and other nuts are a crunchy way to satisfy your appetite and help you stay fit. They taste even better when roasted. Mixed nuts are highly recommended when baking sweets such as cakes, cookies, and other deserts.

#4 Soy milk (8g per one cup)

For those who are lactose intolerant or when just trying to obtain the proteins that milk can give you, soy milk is a healthy substitution for regular milk and it helps boost your metabolism.

At least one cup every two to three days is suggested, and it will provide you with much-needed proteins. These facts will tell you, so drink up!

#5 Eggs (6g per egg)

If you are interested in building strong muscles, all fitness instructors and nutritionists will tell you that eggs are a must in your diet.

Whether boiled, fried, poached, or mixed with meat, eggs work like a miracle food and can burn away fats in no time.

#6 Pork (20g per 100g)

Another meat source. All kinds of meat are high in protein. The good thing about pork is that it can be found in a variety of forms, such as in chops or sausages.

You can’t go wrong if you grill pork or bake it in an oven.

#7 Greek yogurt (20% per 100g)

The main differences between Greek and regular yogurt:

Greek yogurt has twice the amount of proteins.
It is lower in carbohydrates.
It tastes better because it is thicker.
It is highly recommended for building muscles.

Greek yogurt is an excellent breakfast choice, so try it!

#8 Beans (22g of proteins per serving)

You don’t need magic beans. That’s because regular beans are a great source of protein. They can be mixed with just about anything, or you can enjoy them boiled! Either way, a boost in protein intake is guaranteed.

#9 Beef Jerky (37-87g per strip)

Beef Jerky is ideal if you are keeping track of proteins to lose weight. This snack fills you up quickly without eating large portions.

The protein content is about half its weight, which means your digestive system will work more efficiently and lessen your calorie intake.

#10 Cottage cheese (around 11g)

Whether you mix it with a salad or possibly some meat, put it on a grill, or simply eat it by itself, we admit that this protein-filled product of milk isn’t very low in fat. However, it is a good source of protein and we highly recommend it to build muscles. If you are watching your weight, try cottage cheese that is 1% milk. It is lower in fat, and tastes the same.

#11 Octopus (30g per 100g cooked)

This seafood has some of the same qualities as fish, but the taste is totally different and its level of protein is much higher.

Octopus tentacles are the most common part used and can be prepared in many different ways. Boiled, grilled, mixed with vegetables, or prepared like sushi, this low-fat sea spider can be a good defense against weight gain.

#12 Turkey breast (about 24g of proteins per 100g)

It is a meat low in fat and can be found on every table during special occasions. Turkey is rich in protein, much like chicken.

Turkey breast is better because you can slice it up to make a quick sandwich, snack, or a rich, but healthy meal. Spice it up a bit, and its distinct taste will satisfy your palate and appetite.

#13 Lentils (13g per 1/3 cup)

Just like beans, it goes well with almost any food. Served with pork, chicken, turkey, or just cheese and salad, lentils will enhance the flavor. And since lentils don’t have fat, you won’t have to worry about gaining weight.

They are also rich in fiber and vitamins, providing additional benefits for your health.

#14 Beef (26g per 100g)

Beef is a good choice for lunch. Because beef contains less fat and has a higher level of protein, it is preferable when compared to other meats. With the right recipe it can aid to control your appetite.

#15 Peanut butter (about 24g per 100g)

If you want something that is delicious and healthy to start the day, peanut butter on toast is always a great choice. The protein content in peanut butter will activate your system to wake up and work.

Peanut butter will sustain you for much of the day with energy you will enjoy. And it is a very good booster for your digestive system!

#16 Steak (23g per 3oz serving)

It is a fantastic combination of proteins and calories (1g of protein for each 7 calories); therefore, steak definitely deserves a spot on this list. The trick with steak is how to not overcook it.

Doing so will make it dry and cause it to lose the essential qualities you want. In order to assure your success in preparing a great steak, here are some tips to help you.

#17 Quinoa (28% per 100g)

Loaded with proteins, quinoa must surely appear on this list. What makes quinoa special is that it contains more than 7 different types of amino acids that your body needs.

Quinoa can jolt your system in many ways, including speeding up digestion and burning of calories. It can be cooked in the same way as rice if you don’t know other ways.

#18 Edamame (11g per 100g)

Baby soy beans, still green and soft, are a good choice for salads or if you want to try some Japanese recipes. It is also rich in minerals, vitamins, and fiber.

There’s no need to emphasize the huge amount of protein it contains; edamame is a must on this list. If you haven’t tried it, include edamame in your diet.

#19 Cheddar cheese (25g per 100g)

For a cheese, it has a remarkable amount of proteins. Cheddar cheese is often added in sandwiches or on grilled foods. It adds flavor, but too much can be bad for your diet.

Try sprinkling it on top of some food that was just prepared and add a salad to it. The proteins will quickly fill you up!

#20 Canadian bacon (42% per 100g)

It has five times less fat than regular bacon. There is no need to worry about calories with Canadian bacon.

The proteins from Canadian bacon will turn fats in your body into energy. That is, of course, if you consume it moderately. If for no other reason, just enjoy the flavor!

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