Six Methods for Defeating Emotional Eating
Having a tough day or week? Maybe having a bad year? Perhaps you are drowning your sorrows in food? It’s possible that when you are worried, you eat snacks to make you feel better. Then, after some time has passed, you realize that you’ve gained a few extra pounds.
Overeating is often caused by stress and emotional disorders that you are experiencing. When you are anxious, you look for something to do, sometimes mindlessly. Some people smoke, some nibble on a pen, and others eat whatever they can get their hands on. Consumption of food may be harmless, but not everything is good for you, your health, or your appearance; especially when eating in large quantity. Learn more about the risks of overeating.
To stop you from causing harm to yourself by consuming too many snacks or junk foods, or even regular food that can be bad when excessive, we created a list of things you can do to combat overeating.