Health Effects of Sleep Deprivation
Sleep deprivation has become more and more common. This because we have such busy working schedules, that don’t allow us to feel like we’re alive, so we prefer cutting out on sleep and doing something “fun” rather than allowing our bodies to rest. It’s needless to say that this isn’t the best choice, but, we can’t work all the time and do the things that society wants us to, so cutting on sleep become a habit. How many of us didn’t spend a whole night in a bar or club, and only got a few hours of sleep before going back to work? We do it because everyone else does it, and if everyone else does it and they seem fine, why wouldn’t we?