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Diet vs Exercise vs Supplements
The age old questions – what makes the most impact when you are trying to build an aesthetic body? Diet vs exercise vs supplements – the debate will e...
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Muscular Endurance training is a type of weight training that trains the endurance pathways of the muscle. What this means in basic terms – this type ...
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Hypertrophy training is the typical training style of the average bodybuilder. You aren’t really working for maximal strength or muscular endurance. W...
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We can’t deny that taking pounds off requires time and dedication. Everyone has heard about the many ways to make it happen, but for most of them ther...
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Summer is almost here and we all want a toned tummy to show off when we go to the beach. But even if you aren’t worried about esthetics, it’s always a...